Yoga to prepare your body for labour and ensure a comfortable delivery

A pregnant body always deserves a little extra TLC. Your body expands and prepares for the most beautiful process a human body can endure. Here are must-perform yoga moves recommended by prenatal yoga for a smooth labour. Reclined bound angle pose: Often it’s the thigh muscle that gets fatigued during labour, and that’s when a doctor decides…

The secret to anti-ageing-Japanese face yoga

Your face is build up of many muscles and that requires rigorous exercise to stay fit. Facial training can help with alignment and anti-ageing. And stretching the muscles of your face seems like a better alternative than paralyzing it with Botox and soiling it with plastic surgery. Just a few minutes of Japanese face yoga…

Yoga has its roots in the ancient texts like the Vedas

Technically speaking it’s a spiritual discipline though parts of it, like breath control, mediation and other body postures are practised by many for weight loss, better health and to get rid of stress. Yogis claim that treatments have benefited patients of autism, asthma and even cancer as they make the body more receptive to cure…