Weight training

WEIGHT TRAINING FOR BEGINNERS If you are a beginner to weight training, and have just started going to the gym, you might be intimidated by all the regulars who have been doing this for so much time. They might be able to lift a lot more weight than you with absolute ease, and you may […]

Treat diabetes and help patients lose weight

A team of researchers has recently created a new pill that can significantly improve the health of people with diabetes and help to shed those extra kilos from their waistlines. The findings indicated that among patients with type 2 diabetes, the drug semaglutide taken by pill resulted in better glycemic control than placebo over 26 weeks. The results […]

Weight loss refers to losing weight by reducing the total body mass

This is usually done by following an exercise and diet regime and has many physical, social and psychological benefits. There are various crash/fad diets which claim to help people lose weight quickly but they are harmful because they eliminate certain nutrients resulting in decreased immunity. Body Mass Index It is the measure of an individual’s […]