Healthy cooking secrets

There is no one right way to cook a particular food. However, certain techniques can help you achieve a desired result such as minimizing nutrient loss or enhancing flavour without adding a lot of fat. 1.   Keep fats to a minimum. Baking is a great low fat cooking method. Baking on a rack or draining…

How to have a light yet filling dinner?

Eating a heavy dinner overloads your digestive system and slows down your metabolism rate. Also, eating heavy and hard-to-digest foods at night can promote fatigue and weight gain. Being the last meal of the day, it is always better to keep your dinner light in terms of calories but more concentrated in nutrients and satiety….

Eating a balanced diet is therefore important

This saying certainly holds true as our diet plays 70 per cent role in keeping us healthy and also in shape. Eating a balanced diet is therefore important but we often get swayed by wrong food choices and unhealthy food items that are at times passed off as healthy. In order to make sure you…